<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Harbourlight Counselling]]></title><description><![CDATA[Be Heard, Not Fixed]]></description><link>https://www.harbourlightcounselling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 02 Aug 2026 16:31:16 GMT</lastBuildDate><atom:link href="https://www.harbourlightcounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What to expect from your first counselling session.]]></title><description><![CDATA[A reassuring guide for anyone who feels nervous, unsure or worried they will not know what to say.]]></description><link>https://www.harbourlightcounselling.com/post/what-to-expect-from-your-first-counselling-session</link><guid isPermaLink="false">6a2abbfb2a318009889f61af</guid><pubDate>Thu, 11 Jun 2026 13:45:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_dcc7f73720014702980df8ad7e0e7a45~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Romneya Robertson</dc:creator></item><item><title><![CDATA[Anger is often not the whole story.]]></title><description><![CDATA[Exploring what may sit underneath anger, including fear, hurt, shame, grief or unmet needs.]]></description><link>https://www.harbourlightcounselling.com/post/anger-is-often-not-the-whole-story</link><guid isPermaLink="false">6a2abbc244c7bef1d02a388a</guid><pubDate>Thu, 11 Jun 2026 13:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ef48dfbad71d47c183109e191df6dcd0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Romneya Robertson</dc:creator></item><item><title><![CDATA[You do not need fixing. You need to be heard.]]></title><description><![CDATA[A gentle introduction to person-centred counselling and why feeling understood can be the beginning of change.]]></description><link>https://www.harbourlightcounselling.com/post/you-do-not-need-fixing-you-need-to-be-heard</link><guid isPermaLink="false">6a2abb33418318a8f7de027e</guid><pubDate>Thu, 11 Jun 2026 13:44:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_818237924db240b1a6eb30ac2a350c36~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Romneya Robertson</dc:creator></item><item><title><![CDATA[Understanding Yourself: The Journey of Personal Growth]]></title><description><![CDATA[Personal growth is a lifelong journey that involves self-discovery, learning, and transformation. It’s about understanding who you are, what you want, and how to achieve your goals. This journey can be both exciting and challenging, filled with moments of clarity and confusion. In this blog post, we will explore the various aspects of personal growth, including its importance, the steps involved, and practical strategies to help you on your path. The Importance of Personal Growth Personal...]]></description><link>https://www.harbourlightcounselling.com/post/understanding-yourself-the-journey-of-personal-growth</link><guid isPermaLink="false">6a272e3d7206e69ccb3b5ea2</guid><pubDate>Mon, 08 Jun 2026 21:03:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b81b7b_2b4e5b6a5a32474eb0608037302f5580~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>louise60675</dc:creator></item><item><title><![CDATA[Finding Calm: The Benefits of Person-Centred Counselling]]></title><description><![CDATA[In a world filled with chaos and uncertainty, many individuals find themselves overwhelmed by stress, anxiety, and emotional turmoil. The quest for inner peace and clarity often leads people to seek help from professionals who can guide them through their struggles. One such approach that has gained significant recognition is person-centred counselling. This therapeutic method focuses on the individual’s unique experiences and feelings, fostering a safe environment for self-exploration and...]]></description><link>https://www.harbourlightcounselling.com/post/finding-calm-the-benefits-of-person-centred-counselling</link><guid isPermaLink="false">6a272e22579005354a9ca2ee</guid><pubDate>Mon, 08 Jun 2026 21:03:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b81b7b_5816528d893d4f71aead7c1f2058509f~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>louise60675</dc:creator></item><item><title><![CDATA[Overcoming Anxiety: A Safe Space for Emotional Healing]]></title><description><![CDATA[Anxiety can feel like an uninvited guest that overstays its welcome, disrupting our daily lives and clouding our thoughts. It can manifest in various forms, from mild unease to debilitating panic attacks. The good news is that there are effective ways to manage anxiety and create a safe space for emotional healing. This blog post will explore practical strategies, supportive environments, and the importance of self-compassion in overcoming anxiety. Understanding Anxiety Anxiety is a natural...]]></description><link>https://www.harbourlightcounselling.com/post/overcoming-anxiety-a-safe-space-for-emotional-healing</link><guid isPermaLink="false">6a272e184f1a88116951ec5a</guid><pubDate>Mon, 08 Jun 2026 21:03:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b81b7b_177caa1484f74c4aafdf40d3860f242e~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>louise60675</dc:creator></item></channel></rss>